In this revamped version of our most popular program you will be introduced to fundamental principles of strength & flexibility training, with the aim of developing higher, faster, and more powerful kicks.
You will also learn how to safely & effectively train the splits to develop the range required from the hips to achieve elite high kick flexibility.
In this 3-phase full body program, you will be introduced to fundamental principles of strength & mobility training, with the aim of restoring and enhancing your general movement qualities for both daily life and athletic endeavours.
The General Mobility Program is an easy to follow plan that consists of 3 workouts per week, which can be completed at your own discretion.
Elevate your martial arts performance with our specialized warm-up routines designed specifically for fighters, strikers, and grapplers. This collection features dynamic flexibility sequences that prepare your body for the explosive kicks, deep stances, and fluid transitions demanded by karate, taekwondo, kickboxing, Brazilian jiu-jitsu, and other disciplines.
Whether you’re preparing for training, competition, or simply want to move with greater ease and confidence in your practice, these targeted warm-ups will help you achieve the flexibility and mobility that separates good martial artists from great ones.
Master the side split with our comprehensive three-level program designed to safely guide you from your starting point to full split proficiency. Whether you’re a beginner taking your first steps toward increased hip mobility, an intermediate practitioner working to close the final gap, or an advanced athlete refining your split and building strength in the position, each level offers structured sessions tailored to your current flexibility.
Unlock explosive power and dynamic performance with Athletic Multiplier, an intermediate-to-advanced flexibility training program engineered to amplify your athletic output. Designed for athletes who demand more from their bodies, this progressive system combines strategic stretching with mobility work to enhance force production, improve movement efficiency, and reduce injury risk during high-intensity performance.
Each on-demand workout is structured to be performed 1-2 times per week for 3-4 weeks before advancing to the next phase, allowing your body to adapt and build upon gains systematically.
Work towards front splits mastery with our progressive three-level program that meets you where you are and systematically expands your capabilities. This structured approach takes beginners through foundational hip flexor and hamstring development, guides intermediate practitioners toward deeper ranges and improved control, and challenges advanced athletes to refine their technique while building active strength at end range.
‘MTAP’ is designed to work as a supplementary program that can be performed responsibly alongside your current training routine to build a strong foundation from the ground up. This program was built with the specific demands of Thai Kickboxing in mind, but can still be useful for anyone who needs to strengthen their feet and ankles (Like low-grade injury rehab, for example)
Develop a strong and flexible back bridge with our progressive three-level program that safely builds your spinal mobility and posterior chain strength. This structured approach guides beginners through foundational shoulder and thoracic spine opening, supports intermediate practitioners in deepening their arch and building endurance in the position, and pushes advanced athletes to achieve full expression of the bridge with control and ease.
Accelerate your body’s healing and maintain optimal mobility with our targeted Restorative Protocols designed to address specific areas of tension, soreness, and tightness. This collection features gentle yet effective stretching sequences for common problem areas that can be used as post-workout recovery sessions, pre-training warm-ups, daily maintenance stretches, or as part of a comprehensive rehabilitation treatment (under professional guidance).
Choose from a selection of Strength & Hypertrophy focused workouts that still prioritise range of motion and overall mobility.
Whether you are looking for a push day, pull day, legs day or full body session, there’s an easy option to add to your calendar and go crush it!
A huge catalogue of on-demand programming and plug-and-play protocols allows you to pursuit big flexibility goals alongside targeted high-impact add ons to accelerate your progress and recovery, easily fitting into your current training regime for maximum results!
No random sessions and wishful thinking, just big results tailored to you！
Every exercise is complete with tutorial video and precise coaching points, so you’re always confident in your movements, as well as the best way to regress and progress movements to suit your current level or equipment needs.
Stop wondering if you’re doing it right or spending hours researching routines— simply follow the guided videos, trust the programming, and focus your energy on the work itself, knowing that every session is optimized to build the strength and flexibility you’re after.
Not only has every program, protocol and exercise tutorial been crafted by a team of flexibility experts and martial artists, but you get access to the community chat to connect with a vibrant community of fellow fitness enthusiasts who understand exactly what you’re going through and celebrate every milestone alongside you.
Share tips on breaking through stubborn plateaus, swap effective exercise variations, and find accountability partners who keep you motivated on days when your own willpower falters.
Our integrated tracking features transform your flexibility journey by logging every workout, set, rep, and isometric hold time, giving you a complete picture of your progress!
Watch your strength & flexibilty gains unfold with concrete evidence of your hard work paying off in real time, plus earn badges for your efforts to stay fully motivated.
Monitor body stats, sleep patterns, & extra activities, and upload progress photo for strong visual evidence of those flexibility gains!
Your team of dedicated expert flexiblity coaches (real humans) that have walked the walk and now talk the talk with you through every question and query on your flexibility journey.
Instagram
Facebook
YouTube